…need help? Why should I get help? Who can provide professional help? How to talk to your doctor? How do I get the help I need? How do I know…Continue readingGetting Help for Mental Illnesses
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Improving Mental Health
…balance in your life and in your thinking, and responding constructively to life’s highs and lows. Everyone should practice good mental health. It help protect you from mental illness, and…Continue readingImproving Mental Health
Depression
…going through changes. Changes can be negative life changes such as the loss of a loved one or a job, regular life changes such as starting university or a big…Continue readingDepression
Mental Illnesses in Children and Youth
…normal to change as we learn new things and our bodies transform into our adult selves. But with all these changes going on, how can we tell which changes are…Continue readingMental Illnesses in Children and Youth
Coping with Mental Health Crises and Emergencies
…that weren’t successful. When should I get immediate help? These are situations when you need immediate help: Thinking about ending your life or trying to end your life Experiencing sensations…Continue readingCoping with Mental Health Crises and Emergencies
Cross-cultural Mental Health
…English skills may prevent you from accessing health materials and health services. Even fluent English speakers may struggle with medical terms. People without strong English skills may misinterpret or misunderstand…Continue readingCross-cultural Mental Health
Anxiety Disorders
…Some anxiety from time to time is normal and healthy; it can help motivate us and help get us out of tough situations. But when anxiety lasts for weeks or…Continue readingAnxiety Disorders
Postpartum Depression
…or lifestyle, and guilty because of social pressures to be a “perfect” mother Physical stress: In addition to hormonal changes, common physical changes after labour include weight changes, exhaustion and…Continue readingPostpartum Depression
Seasonal Affective Disorder
…reduce the symptoms of depression. These are helpful if you have only mild changes in your mood that follow a seasonal pattern. Doing these things can also help alongside treatment…Continue readingSeasonal Affective Disorder
Bipolar Disorder
…change constantly and quickly from periods of hypomania to depression and you’re rarely in a “normal” mood. Cylothymic disorder usually begins early in life and the symptoms are so constant…Continue readingBipolar Disorder